Learn more about the Paleo Diet.
Awesome Paleo Infographic
Posted by The Coach on June 14, 2011
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Lost 9kgs in a Month with The Cell’s Nutrition Coaching
Posted by The Coach on June 4, 2011
Do you want to become an expert in Nutrition for you?
Lose fat! Gain muscle! Feel better! Perform better!
It doesn’t matter what your goals are. We can help you reach them
We’ve had some great results since implementing Nutrition Coaching with some of our members in the past few months. Here’s what Michele had to say……
LOST 9KG IN A MONTH
“Since starting at The Cell (6 months ago), I have read a lot about nutrition and Paleo and have even bought some books. But I decided to approach Jase for some one-on-one coaching because I didn’t feel I was getting it right.
Each session we focused on a different element of my diet, which I was now documenting. Simple things like breakfast, which I realise, is a no-brainer, and being organised with my food prep has helped the light bulb go on and stay on!
Being accountable like this saw me lose 9kgs in 1 month! I’ve now lost over 12kgs! But the most astounding thing for me is the energy levels! Usually a chronic napper, I feel as though I am bouncing off the walls. Even when I am physically tired, I feel my brain still functions well. I’m not as grumpy of short tempered, as I get tired.
I’m just sorry fear stopped me getting started sooner. I can’t recommend Nutrition Coaching enough. I’ve still got a lot to learn but I love learning it. Thanks Jase!”
Get started today. Email Jason to find out how.
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Website to Check Out
Posted by The Coach on June 4, 2011
Found these guys recently via Facebook. Another great, informative website. Check it out.
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Cauliflower Rice
Posted by The Coach on May 29, 2011
Ingredients
Cauliflower
Method
Lightly steam the cauliflower. You want it cooked but still firm.
Throw it in a food processor and zap for about 5 seconds.
Job done. Enjoy!
Cauliflower Rice with Paleo Butter Chicken
Posted in Mains | 1 Comment »
The Fat Conspiracy
Posted by The Coach on May 26, 2011
Do you think fat is bad for you?
Where did that belief come from?
Think back. When did you start thinking fat was bad for you and why did you think that?
What’s bad about fat?
Maybe it’s all been a big fat lie. Check out Gary Taubes landmark article published in the New York Times on 07 July 2002 and you may change your views about fat if you haven’t already.
“What if Its All Been a Big Fat Lie”
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How to Cook the Perfect Steak
Posted by The Coach on May 25, 2011
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The Perfect Pot of Primal Soup
Posted by The Coach on May 25, 2011
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The Perfect Primal Omelette
Posted by The Coach on May 25, 2011
Posted in Breakfast, Snacks | Tagged: Eggs | Leave a Comment »
Paleo Baked Custard
Posted by The Coach on May 25, 2011
Paleo Custard
Ingredients
1 Egg Yolk
3-4 tbsp Almond Meal
1 tbsp Maple Syrup
Sml tin Coconut Milk
Cinnamon
Method
Mix everything together in a small bowl. Transfer to a small pot and heat gradually. It’ll look like yellow almond meal lumps right now. Pour in the coconut milk and bring to the boil whilst stirring constantly. Reduce heat and continue to stir until all the lumps are gone. Serve in a bowl and sprinkle with cinnamon. Serves 2
Posted in Breakfast, Snacks | Tagged: Breakfast, Snacks | 1 Comment »
Pumpkin & Macadamia Soup
Posted by The Coach on May 25, 2011
Pumpkin & Macadamia Soup (omit the dollop of cream!)
Ingredients
2 tbs Olive Oil
1 cup Onions, chopped
3/4 cup Macadamia’s, roughly chopped
2 tsp minced Ginger
2 tsp minced Garlic
1 tsp ground Turmeric
1 cup Granny Smith Apple, peeled, cored & diced
1kg Butternut Pumpkin, peeled & diced
1 cup Chicken Stock
Instructions
Heat the oil in a large pan. Add the onion. macadamia’s, ginger and garlic, and saute’ until lighlty browned. Add the turmeric and stir. Add the apple and pumpkin. Stir for 2-3 minutes and then add the chicken stock. Cover and cook for 20 minutes or until the pumpkin is quite soft. Pour all the ingredients into a food processor and blend until smooth and creamy (be careful here that the steam doesn’t blow the top off your processor or blender!) Serve and enjoy. Feeds
Posted in Soups | Tagged: Soups | Leave a Comment »
